![]() ![]() to scramble out the door by 7:30, it’s time for you to start your days earlier. Or, even if you don’t have kids or pets to care for, if you usually get up at 7 a.m. If your kids get up at 6:30 a.m., this means getting up before them. The first step to kicking your day off right is adjusting your sleep schedule to ensure you have enough time in the morning for yourself and your responsibilities. To give yourself enough time for self-care in the morning, set your alarm clock a bit earlier - and go to bed earlier, too. Set your alarm to work for you - not against you ![]() As you read on, keep in mind your own lifestyle and health goals, so you can create a morning routine that will work best for you.ġ. Some of the habits in my routine will resonate with you, while others may not. But the truth is, you will be better prepared to handle everything on your plate each morning, if you start with a healthy self-care routine.īelow, I share some of my own healthy morning habits, as well as tips and tricks for creating a routine that sticks - and what to do when you falter. I am not suggesting you shirk your responsibilities. Most people have morning chores, need to make breakfast, get ready for work, and so on. If you have kids or pets, you need to care for them. Too many people wake up each day to a barrage of responsibilities that end up dictating the flow of their mornings. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. How you start each morning has a huge impact - positively or negatively - on the rest of your day. ![]()
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